12-week membership
$159/ month
Three consecutive monthly payments · $477 total
- 8 live classes each month
- 24 classes across the program
- Real-time coaching and corrections
- Progress-focused structure
Live online group program
NORD DESK
RESET.
A 12-week mobility and stretching program for anyone who wants to move better, feel less stiff, and reconnect with their body.
Tuesday & Thursday11:00–11:45 AM ET
FormatLive on Zoom
ExperienceBeginner-friendly
The program
Two guided resets
every week.
NORD DESK RESET was created for people who spend long hours sitting at a desk, working from home, caring for their families, or staying on their feet throughout the day.
Each class combines full-body mobility, neck and shoulder release, back and hip mobility, active stretching, posture-focused movement, and guided recovery.
You will receive corrections during class, so you are not simply following a prerecorded workout—you are being coached in real time.
Who it is for
Built for real
working bodies.
No previous flexibility or fitness experience is required. Exercises can be adjusted to your current mobility and comfort level.
✓
Work remotely or spend most of the day sitting
✓
Feel stiff after working at a computer
✓
Spend long hours standing or working on your feet
✓
Want better posture awareness and easier movement
✓
Feel tight through the neck, shoulders, back, or hips
✓
Want professional guidance instead of random workout videos
Choose your commitment
Consistency creates
the difference.
The 12-week membership is the recommended path for building a real movement routine and seeing measurable progress.
Month-to-month
$179/ month
8 live classes · no long-term commitment
Choose membership ↗Flex membership
$89/ month
4 live classes · attend once per week
Choose Flex ↗Drop-in
$25/ class
Join one class, subject to availability
Reserve a class ↗Why 12 weeks?
Flexibility is a practice,
not a quick fix.
Meaningful improvements in mobility, flexibility, and movement habits require consistency. The three-month commitment gives your body time to adapt while giving you a clear routine and ongoing accountability.
Questions?
Find your best
starting point.
Not sure which membership is right for you? Tell us about your schedule and goals.